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Health Guide

Health Guide


A travel insurance policy that covers theft, loss and medical treatment is recommended. Make sure the insurance also covers the activities that you will be undertaking during your stay in Nepal such as trekking or river rafting.


Nepal   does   not   require   any   particular  immunisation   for   your   visit.   Vaccinations   for   Cholera,   Meningitis,   Tetanus  & Diphtheria, Typhoid and Gamma Globulin should be considered for your trip. Please consult your physician and get a complete check -up before your departure.

Medical Kit

A simple but adequate medical kit can be most useful without taking much space in your baggage. The following is recommended as tried and true list of items.

Aspirin or Panadol - for pain or fever.

 Antihistamine - useful as a decongestant for colds, allergies, to ease the itch from insect bites and stings or to help prevent motion sickness.

Antibiotics - useful if you are travelling well off the beaten track but they must be prescribed.

 Kaolin preparation (Pepto-Bismol), Imodium or Lomotil - for stomach upsets.

 Rehydration mixture - for treatment of severe diarrhoea.

Antiseptic, mercurochrome and antibiotic powder or similar 'dry' spray - for cuts and grazes.

 Calamine lotion - to ease irritation from bites or stings.

Bandages and Band-Aids - for minor injuries.

 Scissors, tweezers and a thermometer

Insect repellent, sun block, suntan lotion, chopsticks and water-purification tablets.

 Throat lozenges (Strepsils).


 Sulamyd 10% eye drops.

Acetaminophen (Paracetamol).

 Antacid tablets.

General Knowledge

To make yourself an expert on health aspects of Nepal would not only be difficult but also troublesome. However, one should   have   some   knowledge   on   Altitude   Sickness   (AMS),  Diarrhoea,   Giardia,   Dysentery,  Cholera,   Hepatitis   Rabies, Typhoid, Tetanus, Meningitis Diphtheria, Malaria and HIV/AIDS Common sense can often save lives.

Prevention, the Best Medicine

Care in what you eat and drink is the most important health rule. The number one rule is don't consume the water including ice. Reputable brands of bottled Water or soft drinks are generally fine. Take care with fruit juice, particularly if water may have been added.

Milk should be treated with care, as it is often un-pasteurised. Boiled milk is fine if it is kept hygienically and yoghurt is usually   good.   Tea   or   coffee   should   also   be   OK   since   the water   would   have   been   boiled.   Salads   and   fruit   should   be washed   with   purified   water   or   peeled  where   possible.   Ice   cream   is   usually   OK   if   it   is   a   reputable   brand   name.   But beware of ice cream that has melted and been refrozen. Thoroughly cooked food is the safest but not if it has been left to cool. Stomach upsets are the most likely travel health problem but the majority of these upsets will be relatively minor. Wash your hands frequently, as it's quite easy to contaminate your own food. You should clean your teeth with purified water rather than straight from the tap. Avoid climatic extremes: keep out of the sun when it is hot, dress  warmly when it is cold. Avoid potential diseases by dressing sensibly. You can get worm infections through bare feet. Try   to   avoid   insect   bites   by   covering   bare   skin   when   insects   are   around,   by   screening   windows   or   by   using,   insect  repellents.

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